• Mind Before Body

    Health & Wellbeing

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Sarah Herft

Mind Before Body

Welcome to Mind Before Body. This is where your new healthier lifestyle begins.

It is the belief at Mind Before Body that each human being deserves the very best in life. By recognising each individual’s needs and goals, we not only look to lower the risk of long term health complaints and disease, but to also increase the quality and longevity of life.

These values are reflected in our personalised consultations and programs. Qualified practitioners understand and respect that every condition presented is as individual and unique as the person presenting it. To ensure the best possible results, Mind Before Body works not for, but with you.

Mind Before Body will work with you to set and achieve your personal weight management & health goals to get you to where you really want to be.

We begin by carefully analysing your current health status, and from there we create a platform in which we will work together, towards:
- creating new healthy habits
- implementing a well balanced diet with guided nutritional intake
- setting realistic weight management goals
- achieving overall improved health, fitness and lifestyle habits.

Your body is phenomenally obedient, after all it only does what you tell it to, so it's up to you to make the right choices. You only get one body so why not treat it with the love and respect it deserves?

By putting your 'Mind Before Body' you too can be your best you.

Member since 25/04/2019

I began my health career in 2004 with my Diploma of Aromatherapy and Certificate IV in Massage (ACNM), I decided my IARC Certificate IV in Weight Management in 2017. My motto is Believe. Nourish. Thrive. You only have one body - treat it kindly

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